It was a tense moment when i stepped on the scales monday morning. I'd tried really hard all week, swapping the fry ups at work for fruit salad, replacing lunch with ham salad and fruit salad, and swapping the afternoon chocolate bar for a low fat yoghurt. I also tried harder on the exercise front, I went for a run and a bike ride, mix that with the fact im always on the move up and down stairs at work it looks like its paid off.
Starting weight - 17st 3lb
1st week weight - 16st 12lb
According to the scales thats a weight loss of 5lb! Im extremely pleased with that and am ready to push on and lose much more!
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