Week 13 Weigh-in

Week 13 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0

Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2

Week 10 weight 13 2 1/2lbs (loss 5 1/4lbs) BMI 31.7

Week 11 weight 13st 1 lbs (loss 6 3/4 lbs) BMI 31.4

Week 12 weigh in missed

Week 13 weight 13st 2lbs (loss 5 3/4lbs

 

Not great it has to be said as i have not pushed on now since week 8.  Finding the exercise component still hard.  Just seem so tired all the time at present. Im planning on a decent bike-ride tomorrow morning but with the wind howling outside it may have to be missed :-(

Week 12 Weigh-in

Was missed! Due to not being at work i had a long sleep in and therefore did not get weighed as i would have been 4 hours out. 

Week 11 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0

Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2

Week 10 weight 13 2 1/2lbs (loss 5 1/4lbs) BMI 31.7

Week 11 weight 13st 1 lbs (loss 6 3/4 lbs) BMI 31.4

 

Very pleased with the latest weigh-in. Ive been back eating normally again including the odd bad thing.  Particular pleasing as ive still not got back to any form of exercise.  I plan to start that tomorrow! Targeting 13st next week!!

 

Week 10 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0

Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2

Week 10 weight 13 2 1/2lbs (loss 5 1/4lbs) BMI 31.7

Week 10 was always going to be an increase.  After the flu and non-eating rapid weight loss there was always going to be the after-effect of regaining an appetite.  In fact its been a week of eating lots of fatty food because ive still not been well enough on an evening to think about shopping so its been take-outs/fast food nearly every day.  This coupled with the fact i am still unwell to do any form of exercise means the weight is going back on. Still overall if i can try and level out this week i will be very happy with overall progress. There was one advantage to spending the whole of Xmas in bed with a sandwich for my dinner and not one single alcoholic drink. 

Starting Weight Weigh in (Again)

So I've decided new year new start, which means going back to the very beginning and putting up a new starting weight.

So i am Currently 15.4 and a quarter, which makes my BMI 28.4 and I have a waist of 40 inches. That means alot of work to be done!

I won't be doing much exercise this week due to exams but I will try to watch what I eat and see if I can lose some thing that way. I haven't got big hopes for this week but its a start.

Heres to a slimmer 2011!

Marsh Week 9 Weigh-in

Marsh Week 9 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0

Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2

Well its the illness that has helped with the weight.  Ive not had a "meal" in the past 9 days although this has to be countered by the fact i have only left the house once in 9 days, so exercise is zero.  I would definitely expect the weight to go back on once i am well again, although goodness knows how long this will be!!

Illness Strikes!

So my new start was due to begin monday but illness has struck :( I've been led in bed/the sofa since xmas day dying! I've got flu of the worst kind so i guess my new start is going to have to be delayed a little bit! I'm currently drugged up and hoping to shake this illness off by the weekend! Fingers crossed...