Week 13 Weigh-in
Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0
Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2
Week 10 weight 13 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 11 weight 13st 1 lbs (loss 6 3/4 lbs) BMI 31.4
Week 12 weigh in missed
Week 13 weight 13st 2lbs (loss 5 3/4lbs
Not great it has to be said as i have not pushed on now since week 8. Finding the exercise component still hard. Just seem so tired all the time at present. Im planning on a decent bike-ride tomorrow morning but with the wind howling outside it may have to be missed :-(
