Marsh Week 9 Weigh-in

Marsh Week 9 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0

Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2

Well its the illness that has helped with the weight.  Ive not had a "meal" in the past 9 days although this has to be countered by the fact i have only left the house once in 9 days, so exercise is zero.  I would definitely expect the weight to go back on once i am well again, although goodness knows how long this will be!!

Illness Strikes!

So my new start was due to begin monday but illness has struck :( I've been led in bed/the sofa since xmas day dying! I've got flu of the worst kind so i guess my new start is going to have to be delayed a little bit! I'm currently drugged up and hoping to shake this illness off by the weekend! Fingers crossed...

Marsh Week 8 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0

Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7

Starting to gather some momentum now but week 8 is definintely helped by 2 days of not eating prior to the Friday morning weigh-in.

AWOL??

Well it seems i've been AWOL the last couple of weeks and for that i apologise! However I'm back now. I forgot to weigh myself this week so i'll have to do a post xmas day weigh in. Dreading that but i suppose i should be able to lose some weight!

So here is to a new start on monday!

Marsh Week 7 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs BMI 32.0

Woohoo my best weight since the start! All that dancing at the Xmas do must have worked! Going the right way again!

Marsh 6 weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)

Not getting any better. Still overall a loss which is pleasing i guess.  The snow and ice have made any form of outside activity a challenge that i have not been keen to take on.  Roll on for a better week from now!

Marsh week 5 weigh in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3

Snow fun recently with the weather restricting exercise.  I managed a 1.2 mile run with the intention of starting to do something everyday.  However, its not safe to get the bike out and i dont much fancy running on the icy route.  This coupled with an even more sedentary job (we have been kept in the office more hours due to the snow) means ive done less and less.  The food intake remains reletively healthy and im sure the cholestrerol levl will be fine.