Saturday, 4 December 2010

Marsh week 5 weigh in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3

Snow fun recently with the weather restricting exercise.  I managed a 1.2 mile run with the intention of starting to do something everyday.  However, its not safe to get the bike out and i dont much fancy running on the icy route.  This coupled with an even more sedentary job (we have been kept in the office more hours due to the snow) means ive done less and less.  The food intake remains reletively healthy and im sure the cholestrerol levl will be fine. 

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