Week 10 Weigh-in

Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Week 4 missed weigh-in
Week 5 weight 13st 6lbs (loss 1 3/4lbs) BMI 32.3
Week 6 weight 13st 6 1/2lbs (loss 1 1/4 lbs)
Week 7 weight 13t 4 1/2lbs (loss 3 1/4lbs) BMI 32.0

Week 8 weight 13st 2 1/2lbs (loss 5 1/4lbs) BMI 31.7
Week 9 weight 12st 13 3/4lbs (loss 8lbs) BMI 31.2

Week 10 weight 13 2 1/2lbs (loss 5 1/4lbs) BMI 31.7

Week 10 was always going to be an increase.  After the flu and non-eating rapid weight loss there was always going to be the after-effect of regaining an appetite.  In fact its been a week of eating lots of fatty food because ive still not been well enough on an evening to think about shopping so its been take-outs/fast food nearly every day.  This coupled with the fact i am still unwell to do any form of exercise means the weight is going back on. Still overall if i can try and level out this week i will be very happy with overall progress. There was one advantage to spending the whole of Xmas in bed with a sandwich for my dinner and not one single alcoholic drink.