Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Got to be pleased with that given the "life circumstances" that dictate at times your sedentary lifestyle. Its not been an easy week from the poor rehab weather to days stuck in the office. However, the food intake has continued to go well. I bought the food shopping and i bought well. Ive also avoided nearly every nicety offered to me all week. Id like to get down to 13st 4lbs by next Friday!
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