Starting weight 13st 7 3/4 lbs BMI 32.6
Week 1 weight 13st 6 1/4 lbs (loss 1.5lbs) BMI 32.3
Week 2 weight 13st 5 1/4 lbs (loss 2.5lbs) BMI 32.1
Week 3 weight 13st 5 1/4lbs (loss 2.5lbs) BMI 32.1
Not happy with myself for lacking the motivation to do more exercise. I did cycle 5 miles last Saturday but nothing else to be proud of. The dietary side faltered too. I bought and ate a double decker the other day and i had fish and chips one evening. It also didnt help when the family surprised me with some Chinese starters one night.
Today is the start of another week and if housework and furniture moving are classified as exercises then ive done more than what i do at work. Need to get out tomorrow for exercise though!
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