I have eaten very well this week with a very low saturated fat/high fibre diet. I have succumbed to a couple of mini mars bars at Halloween and a jammie Wagonwheel but overall its been white meat, vegetables, sandwiches (no butter/mayo), jacket potaoes and salad with porridge/weetabix cereals (no sugar). Ive drunk a little more water but i feel i still need my intake of fruit juices which i know contain calories that water dosnt but it helps with my 5-a-day.
The exercises component is the frustration. Working a 8-6 day means that its pitch black when i get out of work and its dinner time. I am working in a job for the next 9 months at least where i spend too much time sat on my backside. Today ive walked maybe a few hundred steps only all day so regardless of how well i eat i wont lose weight.
Thursday is my day off and i am writing on here to motivate myself into a long bike ride and maybe a walk/jog. I might even cycle to the pool and do some lengths - ive got to utilise the daylight on my weekly day off as well as weekends more. Cmon lad, you can do it!!
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